You became an holistic therapist to help people.

But somewhere along the way, the business took over.

Clients texting at all hours. Last-minute cancellations you can't protect yourself against. A diary you can't control and a version of you that's always on call. You're fully booked — and somehow still exhausted, still behind, still unable to switch off at the end of the day.

That's not a workload problem. It's a boundaries problem.

And boundaries aren't just a mindset shift. They need to be built into the way your business actually works.

This is what From Burnout to Boundaries is about.

It's an 8-week holistic coaching programme that helps you understand why you got here, unpick the patterns that are keeping you stuck, and build a practice that works for your life — not the other way around.

This isn't about working less. It's about working in a way that doesn't cost you your health, your evenings, or your love for the job.

THE JOURNEY

The programme moves through three phases. Each one builds on the last.

Phase 1 — Understand (Weeks 1–2)

Before we change anything, we get honest about where you are. A full business and energy audit, plus the deeper work — the beliefs that make it hard to say no, the people-pleasing, what you're actually afraid will happen if things change. You leave knowing exactly what's costing you, why it's happening, and what needs to change first.

Phase 2 — Rebuild (Weeks 3–6)

This is the practical work. Your schedule, your client boundaries, your booking systems, your pricing. We build the structures that make a different way of working actually possible — and we work on the mindset alongside it, because you can build the perfect cancellation policy and still not enforce it if the guilt is still there.

Phase 3 — Sustain (Weeks 7–8)

Change is easy to make and hard to keep. The final two weeks are about making sure what we've built holds — especially when things get busy or clients push back. You finish with a Boundaries & Business Guide and a sustainability plan so you can keep running it without me.

WHAT'S INCLUDED

• 8 x weekly coaching calls, each with a clear focus
• Voxer support Monday–Friday with same-day responses
• Full business and energy audit (Week 1)
• Communication templates — scripts for cancellations, difficult clients, price increases, and availability changes
• Demo DIY videos to help you set up booking systems and forms yourself 
• Sustainability plan (Week 8)

Everything is built around your practice, your situation, and your life. Nothing generic.

IS THIS FOR YOU?

This programme is for solo therapists who are exhausted by a business that never seems to switch off. Who say yes when they mean no — to clients, to bookings, to out-of-hours messages. Who know something needs to change but aren't sure where to start.

It works best if you're willing to look honestly at your patterns and take action between sessions. It's not a quick fix.

But if you're tired of saying yes to everything and running on empty — this is where that changes.